Massage for Relaxation

After ending up a tired working day, who won’t love to take a foot massage? Instead, foot massages will let you sleep peacefully. Moreover, foot massage is also one of the fast ways of relaxing. Lots of questions arise about why does a foot massage feel so relaxing? Yes, foot massage will make you rest faster compare to all other massage techniques.

On the other hand, in this article, you will find a precise answer with all the evidence. Foot massage is not just for relaxing. Besides relaxation, foot massage also benefits a lot in health conditions. So let’s make your confusion clear by revealing how feet massage comforts you.

The complexity of Our Feet

Our feet is also one of the sensitive parts of our body. Our feet includes ¼ of our body bones. To be precise, our feet has 33 joints along with 26 bones. Besides that our feet also has 100 muscles, ligaments, and tendons). And a good feet massage keeps all the bones, ligaments, muscles active for a long time. Feet massage also prevents your feet from joint pains or muscles stretch etc.

The best exercise to comfortable your feet is walking. It is very common that many people face feet problems. On the other hand, women suffer more problems with their feet comparing to male. Women walk wearing high heel shoes, which causes a lot of damage to their feet. But no wonder that they don’t even try once of massaging their feet. Therefore, they suffer a lot from the pain of their feet.

Answer of Why Does a Foot Massage Feel So Relaxed?

To get rid of these pains you must take care of your feet by doing exercise and massage. Or else your feet will taunt a lot, and it sucks when the nerves of the feet stretch. Due to no exercise or massage your feet gets stiff and crampy.

Foot massages increase blood circulation. Thus, you can walk for a long time. Your bones will be active. And your muscles will be tight enough to walk for a long time.

Well, being specific, there are lots of benefits and reasons which makes you relax after doing foot massage. Foot massage instantly pulls you off the stress and tensions. Therefore, you start relaxing instant. People try the head, neck, shoulder massages more than a foot massage. But the foot massage makes people easier compare to all the other massages.

They may not know about this, but some short time foot massage can instantly reduce the anger. Foot massages are also used to treat some critical patients as well.

All the nerves of our feet are a lot sensitive than other bones and nerves. Therefore, when you massage your feet, the blood flows faster through the nerves. All the blocked nerves open. And the blood flow becomes quicker. As a result, our brain relaxes faster and gives us relief from every stress.

On the other hand, a good foot massage lets us sleep well compared to healthy night sleep. If you are suffering from suddenly broken sleep, foot massage will cure it. It helps you to get away from the whole day stress and have a restful sleep.

People who are facing issues with higher blood pressure they know very well how bad it feels when the blood pressure increase. Headaches vomits, pains gives a lot of disturbance at that time. Well! Foot massage is also the solution to lower your blood pressure and relax. Besides medications, you can also take foot massage to reduce the pressure of your blood.

Nevertheless, nowadays uncountable lads are suffering from various types of depressions and anxieties. Before I go back to the message topic, let me be clear with you. Be yourself what you are. Gain self-respect, don’t lose it. Avoid sadness and depressions. It is worse than any disease. Don’t think of getting rid of depression, think of avoiding anxiety.

And as I told you that this foot massage helps you to prevent stress. Depression is also in the list of stress. Foot massage can keep you away from depression or anxiety. Yeah! It is true. If you don’t believe, try it, man. You will get shocked that it works.

Well! It is not the end. Try it you will catch the benefits of the foot massage. But these are the most dominant and strong reasons behind why does a foot massage feel so relaxing.

Wrapping Up

Nowadays people avoid physical exercises for any illness. They directly jump to medication and therapies. But the truth is they don’t know that foot massage is the best therapy as well as the best medicine.

So now you got all answers of why does a foot massage feel so relaxing? Therefore, you should try it and see the difference. And as a tip, I would suggest you work at least 2 to 5 times every day in the starting. Why Does a Foot Massage Feel So Relaxing?

Today, all we care about is work and money! This is a fact that relates to each of us and we are guilty for not giving ourself the relaxation that we deserve. We even take our work home and stay busy with it in spare hours.

There was a research back in 2015 in US. They declared that more than half American used to leave there holidays unused.

However we need to take the “ants in the pants” role less seriously once In a while. If you really want to keep your work go on the full pace get some time for yourself and let yourself lose sometimes.

So if you are asking how can I get more relaxed in a busy life, here are three mind blowing ways.These have helped me to keep up with my job, family, social life as well as my own soul. They seem to be basic but damn powerful. I hope you’ll be benefitted.

You Need Merely A Few Minutes Throughout The Whole Day!

How can I get more relaxed in a busy life with only a few minutes? I know you are asking that right now. Keep on reading, you’ll get your answer.

I want to suggest a book before I say something. Mark Williams Mindfulness. If you have already read it I’m sure you will know the value of what I’m going to say. I usually set three reminders on my phone. I use them to meditate one minute for each session. Merely just four to five minutes of break makes a huge difference for me.

As a section of meditation session, simply sit in a chair with straight back. Keep your feet flat on the floor. You need to lower your gaze or simply close your eyes. Now just focus on your breathing. Inhale and exhale slowly. Feel the relief. You need to stay with your breathing sensations.

This is what works best for me. If you have better idea or find anything better, try that. As long as you are feeling relaxed, it’s helpful. But make sure you give yourself that minimum break during a hectic day.

Miracle of a Home Spa!

You need to get into your car, hit the hassle of traffic and then get a spa treatment at your favorite parlor. Sounds cumbersome instead of relaxing, right? Well, don’t go then, get yourself a home spa. Once my dermatologist told me about this wonderful way. It has completely changed the sense of life.

I feel uplifted and clam. I don’t know why did not I tried it earlier. However, it’s never too late to start a good habit.

So what I do basically is wash my face gently and properly. Then I like to light up some of my favorite lemon flavored candles. They give me the perfect mood for a calming atmosphere. Next I take a mini facial.

I also like to include a hand massage. I prefer my favorite music playing in background. Next I take a foot massage and pamper them well. Finally I get into the hot bath and sit inside for a while.

If you really can’t give all these time, a simple facial mist every now and then during the day will work. But try to get this home spa at least once in the week. It really makes a change.

An Enjoyable Feast Where You Actually Eat!

Do we even taste our food? Most of the time I used to eat while doing something else. Isn’t this relevant to most of us? But these days, I take some time to enjoy my food. At least during the weekends I go for my favorite restaurants. I eat keeping everything aside.

While putting the first piece in your mouth observe the taste, color, look and everything else. See how it totally changes your mood and appetite.

Eat slowly, enjoy every bite. Don’t focus on noise or sounds around you. Give your food the whole attention. It’s called the power of mindfulness, giving all your attention to the present.

Conclusion

I really want to add some more relaxation ways like massage and all. But seeing how busy we are, I think these three are enough for a good start. Please take care of yourself. It’s important to have the peace of mind to keep up with your good work and enjoy your personal life. Hopefully, you’ll be leading a tranquil life ahead. Good Luck!